Hi, I'm Wenisa Flint.
You can call me "Wen."
For over 20 years, I’ve been passionate about fitness and wellbeing. My extensive education journey has led me to develop a bespoke approach to assessing clients' needs and designing remedial programs to help them take charge of their wellbeing. My goal is to help clients move freely and without pain. For those with chronic pain, I aim to reduce it and improve their quality of life.
I’m a personal trainer, group exercise coach and corrective exercise specialist with experience in various healing modalities, including biodynamic craniosacral therapy, sports massage, and active isolated stretching. I work from our home gym and treatment room in the tranquil village of Abbots Bromley, Staffordshire.
From Recovery to Optimum Performance
Below is a brief description of some of the sessions available and techniques I use to create personalized plan
FIRST CONSULTATION AND ASSESSMENT
During our first session, I will assist you to articulate your specific situation. As we progress, I will explain my findings and outline our proposed approach to achieving a remedy. For the remainder of the session, I will apply various techniques and methods to initiate your recovery journey and assess how your body responds to the treatment.
A.I.S
The Active Isolated Stretch method enables us to collaborate in enhancing your range of motion and reducing muscular tension. This technique also helps activate muscles that may have been dormant without your awareness.
Over the years I have found it a valuable enabling tool for many clients on their path to recovery.
SPORT MASSAGE
This massage therapy incorporates a blend of manual techniques to enhance the effectiveness of our holistic treatments. While perhaps not typically relaxing and occasionally intense, this approach focuses on improving blood flow within muscles and facilitating fluid movement through the fascia. This modality is integral to several of my holistic programs, with a high-quality oil applied to the skin throughout.
Certified by VCVT, UK
BIODYNAMIC CRANIOSACRAL THERAPY (BCST)
The human body is capable of perhaps a lot more than we may think, including a degree of self-healing. BDCST provides the environment and the conditions to facilitate this innate healing process.
Certified by Body Intelligence (UK)
PERSONAL COACHING
"Get Back on Track"
This comprehensive service includes tailored corrective exercises, mobility enhancement, and personalized strength and conditioning coaching. Designed to address your specific needs, this bespoke program empowers you to take charge of your own progress once we've set you on the right path.
Certified by CIMSPA Level 3
COMBINATION SESSION
Experience a dynamic session utilizing a variety of tools and techniques tailored for your progress. This may include targeted manual therapies to release tension, enhance joint mobility, and improve range of motion. Following this, personalized coaching in the gym focuses on incorporating loaded movements to build strength and refine technique.
Put simply, we are committed to achieving results.
First time
with a coach?
All fitness journeys start the same way; by understanding you, your injuries, and your needs and goals. Tailored plans begin with your first consultation to determine what fits best for you.
If you prefer a no-obligation chat through your personal situation on the phone before committing to anything, just contact me using the form below and I will call you to discuss. Thank you!